Is Fasting to Lose Weight Good or Bad?
Health Doctor recommends...
Fasting to lose weight is not good in all cases!
Fasting to lose weight is not good in every case. There is a popular misconception that fasting will cause you to lose weight. Is that really true? Are you sure that if you don't eat for some time you will lose weight? Many people want to fast for different reasons. Some do it for religious reasons, others do it because they feel fat and some others because they want to show themselves off at the beach. I know it’s hard for most of us, so what you could do is fast the whole day and then have salad for dinner. You could also have something to drink like a fruit juice during the day.
-------------------------------------------------------
-------------------------------------------------------
Fasting to lose weight can be avoided!
There are many chances that once you've finished fasting you could eat without restraint after breaking the fast, which can well undo the good effects of fasting and lead to the gain of unwanted calories. So, there are two things you can do. You could consult a physician or dietician before fasting because it might not be a suitable weight loss remedy for everyone or...
--- > Click Here for Fasting to Lose Weight Formula Now < ---
-------------------------------------------------------
--- > Click Here for Fasting to Lose Weight Formula Now < ---
-------------------------------------------------------
Fasting to lose weight step 1!
The first step to take when you want to start fasting to lose weight is to fast for small periods of time. Try to resist the temptation of eating or looking at things that could make you think of food. Do some things to distract yourself. Over time you should arrive to fast for about 12 hours.
You should start fasting for about four hours and then have a small, and I mean really small, portion of a healthy meal. Try to extend this period of fasting gradually, day by day, until you can avoid eating for the full 12 hours.
-------------------------------------------------------
You should start fasting for about four hours and then have a small, and I mean really small, portion of a healthy meal. Try to extend this period of fasting gradually, day by day, until you can avoid eating for the full 12 hours.
-------------------------------------------------------
Fasting to lose weight step 2!
Another important thing to bear in mind if you want to fast is talking to a diet expert. They can help you prepare the right diet plan that will really make you lose weight without having any adverse effects on your health. As your body requires different nutrients, fasting to lose weight might lead you to not eat the right food after you finish fasting. In the heat of hunger you might eat anything and everything.
-------------------------------------------------------
-------------------------------------------------------
Fasting to lose weight step 3!
Drink plenty of water, not fruit juice or tea or whatever, just plain water. If you don't drink enough water you will feel as if you're about to faint because one thing our body needs desperately more than food is water. We are made up of 60 to 70 percent of water. Obviously, do not exaggerate with it. The best principle to follow is "moderation in everything and everything in moderation."
--- > Click Here for Fasting to Lose Weight Formula Now < ---
-------------------------------------------------------
--- > Click Here for Fasting to Lose Weight Formula Now < ---
-------------------------------------------------------
Fasting to lose weight step 4!
Fasting is a torture. I know it because I've been through it. Not everybody is that brave to face hunger. I don't blame myself, nor do I blame you. We are made like that. God made food for us to eat. The problem is that we humans sometimes exaggerate with it. So, what's the answer. If you didn't click on the first link at the beginning of this article, here's the answer to your prayers. You can easily lose weight by intaking Acai berries or Goji berries. If you haven't heard of them, let me tell you, they are a rave in Hollywood and they are actually being take by movie stars. However, that does by no means mean that whatever film stars do, has to be right.
-------------------------------------------------------
-------------------------------------------------------
Fasting to lose weight step 5 - The Acai and The Goji Berry!
The Acai Berry
The Acai berry coming from the Amazonian rainforests actually has been used for its detoxifying properties. However, they have also been known to increase energy levels and metabolism. Which is why your body burns more energy and almost whatever you eat burns with the intake of these berries.
However, the firm, Acai Berry Actives by Dr. Perricone, combines Acai extract with a combination of nutrients that helps with weight-loss, increased energy levels, and antioxidants that help promote healthier looking skin. So this formula created by him, all natural and not artificial or chemical, combines the antioxidant power of Acai Berries with the health-promoting benefits of Green Tea and other nutrients in one time-saving, easy-to-take capsule. It helps with weight-loss, increasing your energy levels and promoting healthier looking skin.
So to summarize, the Acai berry:
The Acai berry coming from the Amazonian rainforests actually has been used for its detoxifying properties. However, they have also been known to increase energy levels and metabolism. Which is why your body burns more energy and almost whatever you eat burns with the intake of these berries.
However, the firm, Acai Berry Actives by Dr. Perricone, combines Acai extract with a combination of nutrients that helps with weight-loss, increased energy levels, and antioxidants that help promote healthier looking skin. So this formula created by him, all natural and not artificial or chemical, combines the antioxidant power of Acai Berries with the health-promoting benefits of Green Tea and other nutrients in one time-saving, easy-to-take capsule. It helps with weight-loss, increasing your energy levels and promoting healthier looking skin.
So to summarize, the Acai berry:
- helps you lose weight
- helps increase your metabolism
- helps increase fat oxidation
- helps fight fatique
- helps increase energy
- provides powerful antiooxidant support
The Goji Berry
The Goji berry also has more of less the same effect. Actually, it depends a lot from person to person. Some people report that the Goji berry has a faster effect than the Acai berry and others affirm exactly the opposite. What I can say is that you have to try them both one after the other to see which has more effect.
The Goji berry like its cousin comes from distant lands. It has long been a staple diet of of Eastern and holistic medicine. Like the Acai berry, the Goji Berry is renowned for its antioxidant properties that provide a variety of benefits including increased energy and heightened immune function. As usual Hollywood stars have also tried the Goji berry and have found it to be extremely effective. It has also been featured on many television programs and in magazines. The firm that sells Acai also sells the Goji berry. As for the Acai, they have enhanced the many benefits of the Goji Berry by adding other natural ingredients to the Goji Advance Supplement designed to increase its weight loss capabilities and provide many other health benefits as well.
The result is a complete all-natural supplement designed to be taken in an easy-to-use pill form with no powders or cumbersome ingredients to mix or measure. Just take as directed to help with weight loss, immune function, and increasing energy levels.
As before, the company provides a FREE trial bottle for your satisfaction and a money back guarantee. Check out their site by clicking below.
The Goji berry like its cousin comes from distant lands. It has long been a staple diet of of Eastern and holistic medicine. Like the Acai berry, the Goji Berry is renowned for its antioxidant properties that provide a variety of benefits including increased energy and heightened immune function. As usual Hollywood stars have also tried the Goji berry and have found it to be extremely effective. It has also been featured on many television programs and in magazines. The firm that sells Acai also sells the Goji berry. As for the Acai, they have enhanced the many benefits of the Goji Berry by adding other natural ingredients to the Goji Advance Supplement designed to increase its weight loss capabilities and provide many other health benefits as well.
The result is a complete all-natural supplement designed to be taken in an easy-to-use pill form with no powders or cumbersome ingredients to mix or measure. Just take as directed to help with weight loss, immune function, and increasing energy levels.
As before, the company provides a FREE trial bottle for your satisfaction and a money back guarantee. Check out their site by clicking below.
